Looking to optimize your recovery, reduce soreness, and elevate your wellness routine? The Burneek Recovery Bundle combines the power of contrast therapy using our HALO Red Light Steam Sauna and Frozeneek Snap Cold Plunge—two performance-driven tools designed to help your body bounce back fast.
What Is Contrast Therapy?
Contrast therapy, also known as hot and cold therapy, is the practice of alternating between heat and cold exposure to stimulate circulation, reduce inflammation, and speed up muscle recovery. It's used by top athletes and health professionals worldwide.
A study in the Journal of Athletic Training (2021) found that contrast water therapy was more effective than passive recovery in reducing muscle soreness and fatigue after intense exercise [[Higgins et al., 2021]].
By combining heat from a portable sauna with the chill of a cold plunge for recovery, your body gets a full-spectrum reset that supports healing, energy, and overall wellness.
Burneek Recovery Bundle Benefits
1. HALO Red Light Sauna — Deep Heat Meets Light Therapy
The HALO Sauna uses powerful steam to promote sweating and detoxification. The built-in red light therapy boosts cellular energy (ATP), improves skin health, and reduces inflammation at the muscular level.
Clinical research published in Lasers in Medical Science (2017) showed that red light therapy effectively decreased DOMS (Delayed Onset Muscle Soreness) and improved recovery time [[Leal Junior et al., 2017]].
2. Frozeneek Snap Plunge — Cold Therapy Simplified
After heating up, transitioning to the Frozeneek Snap Cold Plunge constricts blood vessels, minimizes swelling, and refreshes the nervous system. It's easy to set up and designed for efficient cold exposure at home.
Studies in the European Journal of Applied Physiology (2008) confirm that cold water immersion post-exercise significantly reduces muscle damage and enhances physical performance [[Vaile et al., 2008]].
Top Reasons to Use a Sauna and Cold Plunge Together
- Boost blood flow and lymphatic drainage
- Alleviate post-workout soreness and stiffness
- Strengthen immune function
- Improve sleep quality and reduce stress
- Enhance mental clarity and energy levels
Portable Contrast Therapy for Daily Recovery
Unlike spa visits or complicated setups, the Burneek Recovery Bundle brings contrast therapy at home in a seamless, easy-to-use system. Whether you're a gym enthusiast, biohacker, or just seeking better recovery tools, this bundle helps you feel your best—day after day.
Invest in your wellness. Experience the recovery difference with Burneek.
